Exercise and Sleep
Print This PageWe know the importance of exercise in controlling weight and preventing obesity. Exercise is also important for other reasons.
A recent study suggested that physical fitness correlates with academic success. In a study of fifth and seventh graders, the children who were most physically fit attained the highest test scores in a variety of subjects. The children who were fit in fifth grade and remained fit two years later obtained the highest scores. This finding demonstrates the connection between health of the body and health of the mind. We also know that physical exercise helps increase the ability to focus and pay attention. Better focus should enhance learning.
Physical activity improves mood and behavior. A vigorous physical workout can lift our spirits even when we feel down. Young children also benefit from the opportunity to engage in vigorous play.
Physical exercise promotes better sleep, making it easier to fall asleep and improving the quality of sleep. Lack of sleep decreases attention span, impairs the immune system and is associated with obesity. Thus we see again how exercise and sleep are interrelated.
Another recent study suggested that naps in young children play a vital role in learning. Fifteen-month olds who slept within four to eight hours of being presented new information retained this information much better than those children who did not take a nap.
Exercise and sleep are both vital for efficient function of the mind and the body.
Benjamin A. Rosenblum
Advocare Atrium Pediatrics